Share 'Fundamentals of Time Management'

How many of you are like me, can't stay focused or become distracted easily? Sometimes I spend entire days online working, and at the end of the day, I realize I didn't accomplish anything I set out to do. I only got about half of my goals accomplished this week. I end up frustrated at myself, because I've wasted so much time. I don't like planning my entire day in advance, because as everyone w…